Self-Help Reflexology VideosAnchor 1

Self-Help Reflexology

This series of self-help videos was developed to remotely support clients during the Coronavirus pandemic when conventional reflexology was not possible. These techniques offer an ideal way to support you between appointments and during times when it isn't possible for you to have regular reflexology. They cover common issues that you may require help with using easy hand reflexology sequences that you can perform on yourself or a family member at home.

05:38

Immune and Lymphatic System

Hand reflexology techniques offering self-care support for the immune and lymphatic system.

04:25

Insomnia and Poor Sleep

Hand reflexology techniques offering self-care support for those experiencing insomnia and poor sleep.

06:45

Hay Fever and Allergies

Hand reflexology and auricular reflexology techniques offering self-care support for allergies and symptoms of hay fever.

03:35

Stress and Anxiety

Hand reflexology techniques that you can practice to help with feelings of stress and anxiety.

Research

Reflexology Research

Although reflexology has been around for thousands of years, in more recent times, modern science and mainstream medicine has demanded quantifiable results in clinical data to back up the claims. There have been many research studies around the world indicating the positive benefits of reflexology.