Jan Johnson
Why Do I Love Being by the Sea?
What is it about coastal environments that attract us, and why do they make us feel so good?
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Jan Johnson
Jan 33 min read
Are You Ready for ‘REFLEXANUARY’?
Celebrate 'Reflexanuary' and make a personal pledge to try reflexology as part of your self-care plan this year.
32 views
Jan Johnson
Nov 19, 20233 min read
10 best tips for a calm and stress-free Christmas
10 tips to maintain your calm and bring joy this festive season.
62 views
Jan Johnson
Jul 30, 20233 min read
Best Tips for Summer Well-being
Summer can be a busy time. Here are a few tips to keep you feeling cool and calm.
23 views
Jan Johnson
Apr 12, 20232 min read
What is Complementary Therapy?
Discover how complementary therapies are used to provide support for our physical and emotional health and wellbeing?
71 views
Jan Johnson
Oct 12, 20223 min read
Spotlight on Anxiety
What is anxiety? Self-care tips to help control anxiety and how reflexology brings calm to mind and body.
46 views
Jan Johnson
Aug 16, 20223 min read
Beat Stress and Anxiety with Better Breathing
Adding a few simple breathing exercises to your daily routine can reduce your stress and benefit your health.
103 views
Jan Johnson
May 11, 20223 min read
How well do you sleep?
Why do we need to sleep and how is it good for our brain and physical health? Plus; 10 tips to help you get a good night's sleep.
64 views
Jan Johnson
Jan 5, 20222 min read
Long Covid - Effects and Tips for Recovery
How reflexology may support recovery from the effects of Long Covid and 10 useful tips on managing ongoing symptoms.
325 views
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