Jan Johnson
10 Best Wellbeing Gift Ideas
My 10 best wellbeing gift ideas. A thoughtful way to show your loved one that you care.
top of page
Search
Jan Johnson
May 222 min read
How to Build Your Resilience
Resilience means the capacity to withstand or recover quickly from difficulties. It is an important character trait that we all need to...
42 views
Jan Johnson
Jan 33 min read
Are You Ready for ‘REFLEXANUARY’?
Celebrate 'Reflexanuary' and make a personal pledge to try reflexology as part of your self-care plan this year.
32 views
Jan Johnson
Nov 19, 20233 min read
10 best tips for a calm and stress-free Christmas
10 tips to maintain your calm and bring joy this festive season.
62 views
Jan Johnson
Jul 30, 20233 min read
Best Tips for Summer Well-being
Summer can be a busy time. Here are a few tips to keep you feeling cool and calm.
23 views
Jan Johnson
Apr 12, 20232 min read
What is Complementary Therapy?
Discover how complementary therapies are used to provide support for our physical and emotional health and wellbeing?
71 views
Jan Johnson
Jan 10, 20232 min read
Help is at hand for colds & flu
How to give yourself a mini reflexology treatment to help the relief of cold and flu symptoms.
60 views
Jan Johnson
Oct 12, 20223 min read
Spotlight on Anxiety
What is anxiety? Self-care tips to help control anxiety and how reflexology brings calm to mind and body.
46 views
Jan Johnson
Aug 16, 20223 min read
Beat Stress and Anxiety with Better Breathing
Adding a few simple breathing exercises to your daily routine can reduce your stress and benefit your health.
103 views
Jan Johnson
Jun 13, 20222 min read
Why Walking Barefoot is Good for You
What are the health benefits of walking barefoot? Direct contact with the Earth may reduce stress and improve your overall wellness.
55 views
Jan Johnson
May 11, 20223 min read
How well do you sleep?
Why do we need to sleep and how is it good for our brain and physical health? Plus; 10 tips to help you get a good night's sleep.
64 views
Jan Johnson
Apr 7, 20222 min read
How to Listen to Your Body
Jan Johnson explores the real meaning of 'listening to your body' in terms of the physical, emotional and sixth sense.
70 views
Jan Johnson
Feb 23, 20222 min read
Is there a link between stress and dementia?
The negative effects of stress can impact both body and mind, but can it also play a role in the development of dementia?
42 views
Jan Johnson
Jan 5, 20222 min read
Long Covid - Effects and Tips for Recovery
How reflexology may support recovery from the effects of Long Covid and 10 useful tips on managing ongoing symptoms.
325 views
Jan Johnson
Nov 22, 20212 min read
What Does Holistic Mean?
As a word, HOLISTIC is a well-used adjective but what does it actually mean in terms of reflexology and complementary health?
131 views
Jan Johnson
Sep 30, 20212 min read
Top Health Benefits of Drinking Water
Dehydration can impact on our physical and mental health. Jan looks at the benefits of drinking water and other ways to keep hydrated.
46 views
Jan Johnson
Aug 4, 20213 min read
Coping with change
In a post-pandemic world things are going to be different, but how well-equipped are we to accept these changes?
30 views
Jan Johnson
Jun 7, 20212 min read
10 easy steps to better self-care
Self-care is not about self-indulgence or being selfish; it simply means taking care of yourself.
31 views
Jan Johnson
Oct 17, 20203 min read
Menopause – Changing Perceptions About ‘The Change’
Exploring changing attitudes towards menopause and how reflexology and other natural methods can help to manage symptoms.
108 views
bottom of page