Jan Johnson
Why Do I Love Being by the Sea?
What is it about coastal environments that attract us, and why do they make us feel so good?
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Jan Johnson
May 222 min read
How to Build Your Resilience
Resilience means the capacity to withstand or recover quickly from difficulties. It is an important character trait that we all need to...
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Jan Johnson
Jan 33 min read
Are You Ready for ‘REFLEXANUARY’?
Celebrate 'Reflexanuary' and make a personal pledge to try reflexology as part of your self-care plan this year.
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Jan Johnson
Apr 12, 20232 min read
What is Complementary Therapy?
Discover how complementary therapies are used to provide support for our physical and emotional health and wellbeing?
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Jan Johnson
Oct 12, 20223 min read
Spotlight on Anxiety
What is anxiety? Self-care tips to help control anxiety and how reflexology brings calm to mind and body.
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Jan Johnson
May 11, 20223 min read
How well do you sleep?
Why do we need to sleep and how is it good for our brain and physical health? Plus; 10 tips to help you get a good night's sleep.
64 views
Jan Johnson
Feb 23, 20222 min read
Is there a link between stress and dementia?
The negative effects of stress can impact both body and mind, but can it also play a role in the development of dementia?
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Jan Johnson
Sep 30, 20212 min read
Top Health Benefits of Drinking Water
Dehydration can impact on our physical and mental health. Jan looks at the benefits of drinking water and other ways to keep hydrated.
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Jan Johnson
Aug 4, 20213 min read
Coping with change
In a post-pandemic world things are going to be different, but how well-equipped are we to accept these changes?
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Jan Johnson
Jun 7, 20212 min read
10 easy steps to better self-care
Self-care is not about self-indulgence or being selfish; it simply means taking care of yourself.
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Jan Johnson
Oct 17, 20203 min read
Menopause – Changing Perceptions About ‘The Change’
Exploring changing attitudes towards menopause and how reflexology and other natural methods can help to manage symptoms.
108 views
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