Jan JohnsonAug 16, 20223 min readBeat Stress and Anxiety with Better BreathingAdding a few simple breathing exercises to your daily routine can reduce your stress and benefit your health.
Jan JohnsonOct 17, 20203 min readMenopause – Changing Perceptions About ‘The Change’Exploring changing attitudes towards menopause and how reflexology and other natural methods can help to manage symptoms.
