Jan Johnson
10 Best Wellbeing Gift Ideas
My 10 best wellbeing gift ideas. A thoughtful way to show your loved one that you care.
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Jan Johnson
Jan 33 min read
Are You Ready for ‘REFLEXANUARY’?
Celebrate 'Reflexanuary' and make a personal pledge to try reflexology as part of your self-care plan this year.
32 views
Jan Johnson
Apr 12, 20232 min read
What is Complementary Therapy?
Discover how complementary therapies are used to provide support for our physical and emotional health and wellbeing?
71 views
Jan Johnson
Jan 10, 20232 min read
Help is at hand for colds & flu
How to give yourself a mini reflexology treatment to help the relief of cold and flu symptoms.
60 views
Jan Johnson
Oct 12, 20223 min read
Spotlight on Anxiety
What is anxiety? Self-care tips to help control anxiety and how reflexology brings calm to mind and body.
46 views
Jan Johnson
May 11, 20223 min read
How well do you sleep?
Why do we need to sleep and how is it good for our brain and physical health? Plus; 10 tips to help you get a good night's sleep.
64 views
Jan Johnson
Apr 7, 20222 min read
How to Listen to Your Body
Jan Johnson explores the real meaning of 'listening to your body' in terms of the physical, emotional and sixth sense.
70 views
Jan Johnson
Nov 22, 20212 min read
What Does Holistic Mean?
As a word, HOLISTIC is a well-used adjective but what does it actually mean in terms of reflexology and complementary health?
131 views
Jan Johnson
Aug 4, 20213 min read
Coping with change
In a post-pandemic world things are going to be different, but how well-equipped are we to accept these changes?
30 views
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