Jan Johnson
Why Do I Love Being by the Sea?
What is it about coastal environments that attract us, and why do they make us feel so good?
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Jan Johnson
Jan 33 min read
Are You Ready for ‘REFLEXANUARY’?
Celebrate 'Reflexanuary' and make a personal pledge to try reflexology as part of your self-care plan this year.
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Jan Johnson
Apr 12, 20232 min read
What is Complementary Therapy?
Discover how complementary therapies are used to provide support for our physical and emotional health and wellbeing?
71 views
Jan Johnson
Jan 10, 20232 min read
Help is at hand for colds & flu
How to give yourself a mini reflexology treatment to help the relief of cold and flu symptoms.
60 views
Jan Johnson
Oct 12, 20223 min read
Spotlight on Anxiety
What is anxiety? Self-care tips to help control anxiety and how reflexology brings calm to mind and body.
46 views
Jan Johnson
Aug 16, 20223 min read
Beat Stress and Anxiety with Better Breathing
Adding a few simple breathing exercises to your daily routine can reduce your stress and benefit your health.
103 views
Jan Johnson
Jun 13, 20222 min read
Why Walking Barefoot is Good for You
What are the health benefits of walking barefoot? Direct contact with the Earth may reduce stress and improve your overall wellness.
55 views
Jan Johnson
Jun 7, 20212 min read
10 easy steps to better self-care
Self-care is not about self-indulgence or being selfish; it simply means taking care of yourself.
31 views
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