Jan JohnsonSep 152 min readWhy Do I Love Being by the Sea?What is it about coastal environments that attract us, and why do they make us feel so good?
Jan JohnsonOct 12, 20223 min readSpotlight on AnxietyWhat is anxiety? Self-care tips to help control anxiety and how reflexology brings calm to mind and body.
Jan JohnsonJan 5, 20222 min readLong Covid - Effects and Tips for RecoveryHow reflexology may support recovery from the effects of Long Covid and 10 useful tips on managing ongoing symptoms.
Jan JohnsonOct 17, 20203 min readMenopause – Changing Perceptions About ‘The Change’Exploring changing attitudes towards menopause and how reflexology and other natural methods can help to manage symptoms.
