Jan JohnsonSep 152 min readWhy Do I Love Being by the Sea?What is it about coastal environments that attract us, and why do they make us feel so good?
Jan JohnsonMay 222 min readHow to Build Your ResilienceResilience means the capacity to withstand or recover quickly from difficulties. It is an important character trait that we all need to...
Jan JohnsonOct 12, 20223 min readSpotlight on AnxietyWhat is anxiety? Self-care tips to help control anxiety and how reflexology brings calm to mind and body.
Jan JohnsonAug 16, 20223 min readBeat Stress and Anxiety with Better BreathingAdding a few simple breathing exercises to your daily routine can reduce your stress and benefit your health.
