Jan Johnson
Why Do I Love Being by the Sea?
What is it about coastal environments that attract us, and why do they make us feel so good?
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Jan Johnson
May 222 min read
How to Build Your Resilience
Resilience means the capacity to withstand or recover quickly from difficulties. It is an important character trait that we all need to...
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Jan Johnson
Apr 12, 20232 min read
What is Complementary Therapy?
Discover how complementary therapies are used to provide support for our physical and emotional health and wellbeing?
71 views
Jan Johnson
Oct 12, 20223 min read
Spotlight on Anxiety
What is anxiety? Self-care tips to help control anxiety and how reflexology brings calm to mind and body.
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Jan Johnson
Aug 16, 20223 min read
Beat Stress and Anxiety with Better Breathing
Adding a few simple breathing exercises to your daily routine can reduce your stress and benefit your health.
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Jan Johnson
May 11, 20223 min read
How well do you sleep?
Why do we need to sleep and how is it good for our brain and physical health? Plus; 10 tips to help you get a good night's sleep.
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Jan Johnson
Feb 23, 20222 min read
Is there a link between stress and dementia?
The negative effects of stress can impact both body and mind, but can it also play a role in the development of dementia?
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Jan Johnson
Jan 5, 20222 min read
Long Covid - Effects and Tips for Recovery
How reflexology may support recovery from the effects of Long Covid and 10 useful tips on managing ongoing symptoms.
325 views
Jan Johnson
Sep 30, 20212 min read
Top Health Benefits of Drinking Water
Dehydration can impact on our physical and mental health. Jan looks at the benefits of drinking water and other ways to keep hydrated.
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Jan Johnson
Aug 4, 20213 min read
Coping with change
In a post-pandemic world things are going to be different, but how well-equipped are we to accept these changes?
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Jan Johnson
Jun 7, 20212 min read
10 easy steps to better self-care
Self-care is not about self-indulgence or being selfish; it simply means taking care of yourself.
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Jan Johnson
Jan 5, 20212 min read
Happy Place
Take a moment to tap into your spring of happiness. We need our sanctuary like never before. An escape; even for a moment is precious.
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